Tuesday, August 11, 2009

Swine Flu : Do's and Dont's

WHO has recommended some guidelines to avoid catching the H1N1 virus. The Do's and Dont's are listed below.

  • Wear a mask to cover your nose and mouth when you leave your house
  • Wash your hands after wearing and removing the mask
  • Stay more than one arms distance from persons sick with flu or even common cold
  • Get plenty of sleep
  • Drink plenty of water
  • Eat nutricious food
  • Shake hands or hug while greeting
  • Do not spit in public
  • Do not take any medicins without consulting a physician
  • Avoid travelling in confined spaces (like air-conditioned buses)
If you are sick

  • Stay at home
  • limit contact with others
  • Rest
  • Take plenty of liquids
  • Cover your mouth/nose while you cough/sneeze
  • Seek medical advice ASAP
via [SwineFluIndia]

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