Swine Flu : Do's and Dont's

WHO has recommended some guidelines to avoid catching the H1N1 virus. The Do's and Dont's are listed below.

DO

• Wear a mask to cover your nose and mouth when you leave your house
  
• Wash your hands after wearing and removing the mask
  
• Stay more than one arms distance from persons sick with flu or even common cold
  
• Get plenty of sleep
  
• Drink plenty of water
  
• Eat nutricious food

DONT'S

• Shake hands or hug while greeting
  
• Do not spit in public
  
• Do not take any medicins without consulting a physician
  
• Avoid travelling in confined spaces (like air-conditioned buses)

If you are sick

• Stay at home
  
• limit contact with others
  
• Rest
  
• Take plenty of liquids
  
• Cover your mouth/nose while you cough/sneeze
  
• Seek medical advice ASAP

via [SwineFluIndia]